Caffeine Content Of Green Tea

Caffeine Content Of Green Tea

Green Tea Caffeine Content
By Michael Tennis - Ezinearticles

Are you drinking tea regularly? You should already know that most forms of tea contain a natural supply of caffeine. Caffeine is indeed a natural occurring substance and for the most part has no side effects when consumed in moderation. That moderation part however is a very tricky concept. How much is too much, and what is just right? Before moderation can be achieved you must first know the contents of caffeine in tea.

Green tea contains a bit more caffeine than you would expect. It contains on average 50 milligrams of caffeine per cup, which is about half as much as a cup of coffee. Though, the actual number can range anywhere from 20mg to 80mg depending on quite a few factors. For example, tea bags are generally known to contain more caffeine than loose leaf teas. It's good to know what the caffeine content of your tea is if you are especially sensitive to caffeine or have conditions that require special attention to caffeine contents or if you have hypertension, or any anxiety panic disorders. Caffeine can stimulate those conditions in the wrong way, and believe it when you hear that excess caffeine consumption is not good for those who suffer anxiety!

If you are using tea for weight loss, the presence of caffeine will slightly boost your metabolism and help you burn more calories during your workout. It will also give you the energy you need to begin and maintain your day. It will reduce sleepiness and fatigue and help you going that much longer. For exercising and work-outs this is a tremendous benefit! Research has determined that the caffeine and EGCG in green tea will multiply the amount of calories you burn during exercise if you consume it prior to working out.

If you are sensitive to caffeine or are drinking tea right before bed, purchase non-caffeinated or 'decaf' green tea as a healthy alternative. Decaf green tea contains the health benefits of green tea without the potential side effects of over-consumption. Everybody's physiology is unique and responds differently to caffeine. Some can drink 6 cups of green tea and have no adverse caffeine effects, and others can have just one cup and have the jitters. If you are concerned about the amount of caffeine in green tea, drink only one cup and wait one half of an hour to see how your body reacts. If you still feel calm and relaxed, then it is probably safe to drink another. However, green tea is not guaranteed to be safe for every medical condition and a doctor should be consulted for advice if you are in doubt.

Every healthy thing in life requires a good portion of moderation for it to be of benefit. Green tea and caffeine follows the same rule. It is best to know your own body and how it operates before trying something new. It's better to ease in slowly to a new routine or pattern rather than shocking your body by introducing a sudden change.

Caffeine Content Of Green Tea