Tropical Strawberry Smoothie

1 1/2 cups California strawberries, stemmed
1/2 cup fresh, frozen or canned pineapple chunks
1 container (8 ounces) lowfat pina colada yogurt
1/2-cup orange juice
1 1/2 cups ice cubes

Directions

In container of blender, combine all ingredients except ice cubes; blend until smooth. Gradually add ice cubes with motor running; blend until smooth. Makes 2 servings (about 2 cups each serving)

Nutritional Information

200 calories; 2 g fat; 6 mg cholesterol; 76 mg sodium; 40 g carbohydrate; 3 g fiber; 7 g protein.