Green Tea Has More Vitamin C Than Black Tea

Green Tea Has More Vitamin C Than Black Tea

Green tea has more catechins than black tea (about 25% versus 4%) largely due to the differences in harvesting and processing. Black tea leaves are fermented which results in the oxidation of more of the catechins. Green tea leaves are steamed therefore they retain as much as 30% of their dry weight in catechins.

Green Tea Has More Vitamin C Than Black Tea