Black Cherry Baked Apples
This sweet treat is as simple as it is unusual. Recipe by Scott Coleman, Brooklyn, NY, published in Eat Great, Lose Weight, by Jane Kirby, RD, and David Joachim,
©2000 by Rodale, Inc.
Preheat oven to 375°F. Using an apple corer or small knife, remove apple cores from stem ends without cutting all the way through the other end. Place apples in a 9- x 9-inch baking dish.
Sprinkle cinnamon inside and outside of apples. Spoon cherries or raisins and walnuts into apples. Drizzle a little soda into each apple. Pour remaining soda into the baking dish. Bake 20 minutes, or until tender. Makes 4 Servings.
Per Serving: 132 Cal; 1 g Total Fat; 33 g Carb; 00 mg Cholesterol; 5 mg Sodium; 1 g Protein; 3 g Fiber. Exchanges: 2 Fruit.
Black Cherry Baked Apples
©2000 by Rodale, Inc.
- 4 baking apples
- 1/2 tsp cinnamon
- 1/4 cup dried cherries or raisins
- 1/4 cup chopped walnuts
- 1 cup diet black cherry soda
Preheat oven to 375°F. Using an apple corer or small knife, remove apple cores from stem ends without cutting all the way through the other end. Place apples in a 9- x 9-inch baking dish.
Sprinkle cinnamon inside and outside of apples. Spoon cherries or raisins and walnuts into apples. Drizzle a little soda into each apple. Pour remaining soda into the baking dish. Bake 20 minutes, or until tender. Makes 4 Servings.
Per Serving: 132 Cal; 1 g Total Fat; 33 g Carb; 00 mg Cholesterol; 5 mg Sodium; 1 g Protein; 3 g Fiber. Exchanges: 2 Fruit.
Black Cherry Baked Apples
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